Complete Yoga Style Map
Major yoga traditions and their physical, mental & emotional benefits at a glance.
Browse by concern
Difficulty
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Equal Standing / Mountain Base
Focus & clarity Posture
Focus & clarity
Posture
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Upward Salute
Posture Focus & clarity Shallow breathing
Shallow breathing
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Standing Forward Bend
Flexibility Stress relief Recovery Posture
Flexibility
Stress relief
Recovery
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Half Standing Forward Bend
Flexibility Stress relief Recovery Posture
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Chair Pose
Core strength Posture Focus & clarity Flexibility
Core strength
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Garland Pose
Flexibility Stress relief Posture Hip stiffness
Hip stiffness
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Child's Pose
Stress relief Restless nights Recovery Eye fatigue Lower back Mental overload Back tension Shallow breathing
Restless nights
Eye fatigue
Lower back
Mental overload
Back tension
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Cat Pose
Shoulder tension Posture Neck tension Stress relief Lower back Back tension
Shoulder tension
Neck tension
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Cow Pose
Shoulder tension Posture Neck tension Stress relief Lower back Back tension
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Downward-Facing Dog
Shoulder tension Posture Flexibility Back tension
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Plank Pose
Core strength Posture Focus & clarity
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Four-Limbed Staff Pose
Core strength Posture Focus & clarity
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Upward-Facing Dog
Posture Core strength Flexibility
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Cobra Pose
Posture Core strength Flexibility Shallow breathing
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Sphinx Pose
Posture Core strength Flexibility Shallow breathing
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Locust Pose
Posture Core strength Flexibility
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Bow Pose
Posture Core strength Flexibility
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Bridge Pose
Posture Core strength Flexibility Recovery Shallow breathing
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Wheel Pose
Posture Core strength Flexibility Recovery
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Knees-to-Chest Pose
Stress relief Restless nights Recovery Eye fatigue Lower back Mental overload
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Supine Spinal Twist
Stress relief Restless nights Recovery Eye fatigue Lower back Back tension
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Corpse Pose
Stress relief Restless nights Recovery Eye fatigue
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Easy Pose
Posture Focus & clarity Stress relief Mental overload Shallow breathing
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Reclining Hero Pose
Flexibility Stress relief Posture
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Low Lunge
Flexibility Posture Recovery
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Equestrian Pose
Flexibility Posture Focus & clarity
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Wide-Legged Forward Bend
Flexibility Stress relief Recovery
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Pyramid Pose
Flexibility Posture Focus & clarity
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Extended Triangle Pose
Posture Flexibility Focus & clarity
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Revolved Triangle Pose
Posture Flexibility Core strength Focus & clarity
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Extended Side Angle Pose
Posture Flexibility Core strength
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Revolved Side Angle Pose
Core strength Posture Focus & clarity
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Warrior I
Core strength Posture Focus & clarity
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Warrior II
Core strength Posture Focus & clarity
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Warrior III
Core strength Posture Focus & clarity
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Half Moon Pose
Core strength Posture Focus & clarity
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Revolved Half Moon Pose
Core strength Focus & clarity Posture
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Tree Pose
Posture Focus & clarity Core strength
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Eagle Pose
Shoulder tension Posture Focus & clarity Core strength
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Dancer Pose
Flexibility Posture Core strength
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Extended Hand-to-Big-Toe Pose
Flexibility Focus & clarity Core strength
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Big Toe Pose
Flexibility Recovery Posture
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Hand-to-Foot Pose
Flexibility Recovery Stress relief
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Bound Angle Pose
Flexibility Stress relief Recovery Hip stiffness
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Wide-Angle Seated Forward Bend
Flexibility Stress relief Recovery Hip stiffness
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Head-to-Knee Pose
Flexibility Stress relief Recovery
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Three-Limbed Forward Bend
Flexibility Posture Recovery
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Seated Forward Bend
Flexibility Stress relief Restless nights Recovery
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Upward Plank Pose
Posture Core strength Flexibility
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Reverse Tabletop Pose
Posture Core strength Recovery
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Boat Pose
Core strength Focus & clarity Posture
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Half Boat Pose
Core strength Focus & clarity
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Bharadvaja's Twist
Stress relief Posture Recovery Back tension
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Marichi's Pose A
Flexibility Posture Focus & clarity
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Half Lord of the Fishes Pose
Posture Stress relief Recovery Back tension
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Revolved Head-to-Knee Pose
Flexibility Stress relief Posture
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Heron Pose
Flexibility Focus & clarity Posture
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Cow Face Pose
Shoulder tension Flexibility Posture
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Gate Pose
Shoulder tension Flexibility Posture
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Splits Pose
Flexibility Focus & clarity
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Side Split
Flexibility Focus & clarity
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Frog Pose
Flexibility Stress relief Recovery Hip stiffness
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One-Legged King Pigeon Pose
Flexibility Stress relief Recovery Hip stiffness
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Tortoise Pose
Flexibility Stress relief Restless nights Hip stiffness
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Sleeping Tortoise Pose
Flexibility Stress relief Focus & clarity
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Firefly Pose
Core strength Focus & clarity Flexibility
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Crane Pose
Core strength Focus & clarity Posture
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Side Crow Pose
Core strength Focus & clarity Posture
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Crow Pose
Core strength Focus & clarity
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Shoulder-Pressing Pose
Core strength Flexibility Focus & clarity
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Eight-Angle Pose
Core strength Focus & clarity Flexibility
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One-Legged Sage Koundinya Pose I
Core strength Focus & clarity Flexibility
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Forearm Stand
Core strength Focus & clarity Posture
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Free-Hand Headstand
Focus & clarity Core strength
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Ear Pressure Pose
Stress relief Restless nights Recovery
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Legs-Up-the-Wall Pose
Restless nights Recovery Stress relief Eye fatigue Mental overload Heavy legs
Heavy legs
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Fish Pose
Shoulder tension Posture Flexibility Shallow breathing
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Reclining Bound Angle Pose
Stress relief Restless nights Recovery Eye fatigue
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Reclining Hand-to-Big-Toe Pose
Flexibility Recovery Posture
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Happy Baby Pose
Stress relief Recovery Flexibility Lower back Hip stiffness
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Revolved Abdomen Pose
Stress relief Recovery Posture Lower back
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Puppy Pose
Shoulder tension Posture Flexibility Neck tension
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Thread the Needle Pose
Shoulder tension Neck tension Stress relief
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Forearm Plank
Core strength Focus & clarity Posture
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Vasisthasana
Core strength Focus & clarity Posture
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Utthan Pristhasana
Flexibility Recovery Posture Hip stiffness
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King Arthur Stretch
Flexibility Posture Hip stiffness
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Supported Fish Pose
Shoulder tension Restless nights Recovery Neck tension Shallow breathing
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Supported Bridge Pose
Restless nights Recovery Stress relief Shallow breathing Heavy legs
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Sundial Pose
Flexibility Focus & clarity Core strength
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Half Splits
Flexibility Recovery Posture Heavy legs
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Rabbit Pose
Stress relief Recovery Restless nights Back tension
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Psychic Union Pose
Stress relief Restless nights Recovery Mental overload
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Figure Four Stretch
Flexibility Recovery Stress relief Hip stiffness
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Bent-Knee Rest Pose
Recovery Stress relief Restless nights Lower back Mental overload Shallow breathing Heavy legs
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Legs on Chair Pose
Restless nights Recovery Stress relief Eye fatigue Lower back Heavy legs
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Standing Chest Opener
Shoulder tension Posture Flexibility Neck tension
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Paschima Namaskarasana
Shoulder tension Posture Focus & clarity Neck tension
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Seated Neck Release
Neck tension Shoulder tension Stress relief
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Palming Pose
Eye fatigue Stress relief Recovery
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Reclining Angle Pose
Flexibility Recovery Stress relief Heavy legs
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Om Pose
Stress relief Focus & clarity Mental overload
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Reclining Thunderbolt Pose 2
Flexibility Stress relief Recovery
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Supported Pyramid Pose
Flexibility Posture
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Revolved Cow Face Pose
Posture Focus & clarity
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Accomplished Pose
Focus & clarity Stress relief Posture Mental overload
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Liberated Pose
Stress relief Focus & clarity Mental overload
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Scorpion Pose
Flexibility Core strength Focus & clarity
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Forearm Balance Split Pose
Core strength Flexibility Focus & clarity
This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.