Core strength
Focus & clarity
FlexibilityVrischikasana
Scorpion Pose
スコーピオンポーズ
An advanced inverted backbend that opens the chest from Forearm Balance and draws the legs toward the head, calling on total-body strength and flexibility.
An ultra-advanced inverted backbend in which you open the chest from Forearm Balance and draw the legs toward the head.
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