Posture
Focus & clarity
Stress relief
Mental overload
Shallow breathingSukhasana
Easy Pose
安楽座
A simple seated pose that grounds through the sitting bones and settles the breath.
Sit on the sitting bones and steady the breath.
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Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.