Posture
Core strength
Flexibility
Shallow breathingSalamba Bhujangasana
Sphinx Pose
スフィンクスのポーズ
Supported on the forearms, gently open the chest with ease.
Gently open the chest while supporting yourself on the forearms.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
Rounded Shoulders Do Not Improve Through Willpower
Why fixing rounded shoulders is less about pulling the chest up and more about softening the front body first, then teaching the back body to work intelligently
Advanced Poses Need Sequence More Than Flexibility
Why the real preparation for difficult asana is not bigger range, but a better order of readiness
Plank Re-Education for People Who Struggle
How to build supporting strength without hurting your wrists or lower back — through a progressive, intelligent approach
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.