You showed up for everyone today. These 45 minutes are yours.
Join certified instructors live over video for Live Group yoga sessions designed to help busy adults reset stress, sleep, posture, and focus. A real instructor guides you live, in real time.
Start free — your first session is on us. Join the next live class.
No card required · no automatic subscription
After your free session, from $30/mo · cancel anytime
Reset is more than a word.
It's the quiet 45 minutes you carve out of a busy day — just for yourself.
We believe wellness isn't a luxury — it's a human need. Reset Yoga brings world-class yoga to anyone, anywhere, at any hour.
Does this sound familiar?
Has your personal time always been put last in your busy day?
Workdays that run long and leave nothing for you
Shoulders and neck that stay tight for weeks
Screen-tired eyes and a foggy head by evening
Shallow sleep that doesn't repair you
No time in the day that's truly yours
A mind that won't stop running
Wellness habits you start but can't keep
You deserve a little time for yourself.
Start with 45 minutes that are just for you.
Find by concern
What does your body need today?
Pick what's on your mind — we'll show the teachers who fit.
Want to see everyone? Browse all teachers →
Wellness Library
Care that matches your concern.
Pick what is bothering you and the poses that ease it surface at once — poses, science and columns to reset body and mind.
← Swipe to browse more poses →
Members-only pose
Back tension
Shallow breathingThe essential rest pose — one long breath to soften a tight back and a racing mind. A place to return to on shallow-sleep, over-thinking days.
Members-only pose
One clean line from shoulders through the back to the backs of the legs — a satisfying reset for a posture hunched by desk work.
Members-only pose
A quiet burn through core and legs — building a steady axis and sharper focus in a single minute.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
Hip stiffnessA resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
Opens up what has curled in on itself — a satisfying reset for a body stiff from sitting.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
Opens up what has curled in on itself — a satisfying reset for a body stiff from sitting.
Members-only pose
Opens up what has curled in on itself — a satisfying reset for a body stiff from sitting.
Members-only pose
A resting shape that lets tension and a busy mind unwind — most needed on the tightest days.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Members-only pose
A quiet burn through the core and center — building a steadier, more grounded you.
Why Reset Yoga
Built to keep you going
Expert Instructors
Certified instructors from India and Japan, teaching all yoga styles.
Flexible Scheduling
Book 45-minute sessions at times that work for you, across any timezone.
Live via Video Call
Join your session with one click. No extra software required.
Our lead yoga expert
Dr. P. Sudhan, Ph.D.
Athma Gnanalayam
A researcher affiliated with the Government of India (Ministry of AYUSH) and a Doctor of Yoga, guiding how Reset Yoga selects teachers and shapes the practice. Hear from his students below.
- Ph.D. (Yoga & Varma Therapy / NIT Karaikal)
- Ph.D. (Management / SRMIST)
- Project Director, ICSSR — Government of India Funded Research Project
- Nodal Officer, YCB PrCB, SRMIST — Ministry of AYUSH
Voices from his students
Getting Started
How It Works
From signup to first session in under 5 minutes.
Create your free account
Free · takes 1 minute
Browse and choose your instructor
Filter by style & language
Book a 45-min slot on their calendar
Pick any date and time
Join your live session via video call
From home, on any device
Our Instructors
Guides Here for You
Airi Yukiyoshi
Reset your body, refresh your soul. My 45-minute sessions blend mindful movement with deep meditation to help you release the noise of a busy life. Reconnect with yourself and embrace your "mind adventure" with more freedom and self-love.
Dr. Yogi Athma Sudhan
Dedicated to leveraging our extensive understanding of Yogic philosophy and Psychology, we aim to make a meaningful impact in the field of education. Through sharing our broad knowledge of yoga, our goal is to elucidate its pivotal role in fostering both physical and mental well-being. With a deep-rooted comprehension of yoga practice, we aspire to help individuals to recognise and embrace the profound significance of yoga in nurturing a healthy body and mind.
Certifications
FAQ
Before you start — common questions
How does a live online lesson work?+
You join a video call at a set time and a certified teacher leads the 45 minutes with you, adjusting the pace to the group in the room.
I'm a total beginner — is that ok?+
Absolutely. Classes are small, so the teacher sees you and keeps it at your pace. Many members start as complete beginners.
Will I be charged for the free trial?+
No. Your first session requires no card and starts no subscription. Billing begins only when you actively choose a monthly plan.
Can I cancel anytime?+
Yes. Cancel the monthly plan anytime; you keep access until the end of the current period.
How do I connect with overseas teachers?+
Just click your class link. You join a Live Group class with certified teachers from India, Japan and beyond, from home.
What currency am I billed in?+
Prices are in USD. A single session is $20. Memberships are $30, $60 or $130 a month. Your card issuer converts to your local currency at its own rate.
What happens after my free session?+
Nothing happens automatically. You pick a plan when you're ready — until then your account simply stays on the free tier with the wellness library.
Do I have to turn my camera on?+
Camera on is recommended so your teacher can guide your form, but it's your choice — you're welcome to join with it off and just follow along.
Memberships
Choose your membership
Live sessions with a real instructor.
Single Session
Perfect for trying Reset Yoga without a membership.
$20one session
Book a SessionTwo single sessions cost more than a month of Reset.
Memberships
Reset
Practise twice each month.
$30USD
per month
- 2 live sessions each month
- 45 minutes each
- Full pose library
Weekly
Practise once every week.
$60USD
per month
- 4 live sessions each month
- 45 minutes each
- Full pose library
Personal
Practise weekly, plus one session on your own.
$130USD
per month
- 4 live sessions each month
- 1 private session each month
- 45 minutes each
- Full pose library
