Core strength
Focus & clarity
PostureParipurna Navasana
Boat Pose
舟のポーズ
A foundational seated pose that builds a V-shape balanced on the sitting bones to strengthen the core.
A foundational seated core-strengthening pose.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
Resetting Your Gaze When PC Work Makes You Foggy
How fixed visual focus steals your neck and concentration — and what to do about it
Rounded Shoulders Do Not Improve Through Willpower
Why fixing rounded shoulders is less about pulling the chest up and more about softening the front body first, then teaching the back body to work intelligently
Advanced Poses Need Sequence More Than Flexibility
Why the real preparation for difficult asana is not bigger range, but a better order of readiness
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.