Back to Pose Library
Side Split
Flexibility Focus & clarity

Samakonasana

Side Split

横開脚

A side split that deeply stretches the inner thighs.

Advanced

A side split that deeply stretches the inner thighs.

Saved for nights like this

Step-by-step cues are inside. Create a free account and try 2 live classes.

Sign up free to access more poses and features.

Get started for free

This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.