Core strength
Focus & clarityArdha Navasana
Half Boat Pose
半分の舟のポーズ
A lower variation of Boat Pose that intensifies abdominal engagement.
A core-training pose that intensifies abdominal engagement.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
Resetting Your Gaze When PC Work Makes You Foggy
How fixed visual focus steals your neck and concentration — and what to do about it
Advanced Poses Need Sequence More Than Flexibility
Why the real preparation for difficult asana is not bigger range, but a better order of readiness
Plank Re-Education for People Who Struggle
How to build supporting strength without hurting your wrists or lower back — through a progressive, intelligent approach
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.