Flexibility
Stress relief
Posture
Hip stiffnessMalasana
Garland Pose
花輪のポーズ
A deep squat that opens the hips and ankles while lifting long through the spine.
Open the hips and ankles, lower the pelvis, and create balanced alignment.
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Poses for this
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Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.