Core strength
Flexibility
Focus & clarityPincha Mayurasana Pada Hanumanasana
Forearm Balance Split Pose
前腕倒立スプリット
An advanced inversion that opens the legs into a full front-to-back split while balancing in Forearm Balance.
An ultra-advanced inversion in which the legs extend into a front-and-back split from Forearm Balance.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
Resetting Your Gaze When PC Work Makes You Foggy
How fixed visual focus steals your neck and concentration — and what to do about it
Advanced Poses Need Sequence More Than Flexibility
Why the real preparation for difficult asana is not bigger range, but a better order of readiness
Plank Re-Education for People Who Struggle
How to build supporting strength without hurting your wrists or lower back — through a progressive, intelligent approach
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.