Restless nights
Recovery
Stress relief
Eye fatigue
Mental overload
Heavy legsViparita Karani
Legs-Up-the-Wall Pose
脚を壁に上げるポーズ
A restorative pose that rests the legs and calms the nervous system.
A restorative pose that relaxes the legs and calms the nervous system.
Saved for nights like this
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Poses for this
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