Stress relief
Recovery
Posture
Lower backJathara Parivartanasana
Revolved Abdomen Pose
お腹のねじりのポーズ
A reclined twist that moves the legs side to side to engage the core.
A gentle supine twist for the core and spine.
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Poses for this
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Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.