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Knees-to-Chest Pose
Stress relief Restless nights Recovery Eye fatigue Lower back Mental overload

Apanasana

Knees-to-Chest Pose

膝抱えのポーズ

A reclined resting pose that softens the low back and settles the breath.

Beginner

A reclined resting pose that softens the low back and steadies the breath.

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This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.