Back to Pose Library
Sleeping Tortoise Pose
Flexibility Stress relief Focus & clarity

Supta Kurmasana

Sleeping Tortoise Pose

眠る亀のポーズ

A very advanced forward fold that draws the whole body inward.

Advanced

A very advanced forward fold that folds the whole body inward.

Saved for nights like this

Step-by-step cues are inside. Create a free account and try 2 live classes.

Sign up free to access more poses and features.

Get started for free

This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.