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Revolved Cow Face Pose
Posture Focus & clarity

Parivrtta Gomukhasana

Revolved Cow Face Pose

ねじった牛の顔のポーズ

A twist added to the Cow Face leg shape for a focused, grounding stretch.

Intermediate

Add rotation while keeping the Cow Face leg shape.

Saved for nights like this

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This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.