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Rabbit Pose
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Rabbit Pose

Rabbit Pose

うさぎのポーズ

A rounding pose that turns the awareness inward and settles the mind.

Beginner

Round the back body and turn inward quietly.

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This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.

Rabbit Pose (Shashankasana): Steps, Benefits, and Cautions | Reset Yoga