Shoulder tension
Posture
Neck tension
Stress relief
Lower back
Back tensionBitilasana
Cow Pose
牛のポーズ
Open the chest and gently restore extension through the spine.
Open the chest and restore extension through the spine.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
Resetting Your Gaze When PC Work Makes You Foggy
How fixed visual focus steals your neck and concentration — and what to do about it
3 Minutes of Breath to Switch the Body Into Sleep Mode
A simple bedtime breathing pattern that works without being long — even for complete beginners
Yoga Is Not for Becoming More Positive — It Is for Coming Back
When the mind is worn down, what you need is not optimism first, but a way to bring the nervous system back into safety
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.