Posture
Core strength
Flexibility
Recovery
Shallow breathingSetu Bandha Sarvangasana
Bridge Pose
橋のポーズ
Open the chest while lying on your back and gently strengthen the back body.
Open the chest on your back and strengthen the back body.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
Yoga Is Not for Becoming More Positive — It Is for Coming Back
When the mind is worn down, what you need is not optimism first, but a way to bring the nervous system back into safety
Rounded Shoulders Do Not Improve Through Willpower
Why fixing rounded shoulders is less about pulling the chest up and more about softening the front body first, then teaching the back body to work intelligently
Advanced Poses Need Sequence More Than Flexibility
Why the real preparation for difficult asana is not bigger range, but a better order of readiness
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.