Stress relief
Posture
Recovery
Back tensionBharadvajasana
Bharadvaja's Twist
バラドヴァージャのねじり
A gentle seated twist that softens tension along the spine.
A gentle seated spinal twist.
Saved for nights like this
Step-by-step cues are inside. Create a free account and try 2 live classes.
Poses for this
Related reading
3 Minutes of Breath to Switch the Body Into Sleep Mode
A simple bedtime breathing pattern that works without being long — even for complete beginners
Yoga Is Not for Becoming More Positive — It Is for Coming Back
When the mind is worn down, what you need is not optimism first, but a way to bring the nervous system back into safety
Rounded Shoulders Do Not Improve Through Willpower
Why fixing rounded shoulders is less about pulling the chest up and more about softening the front body first, then teaching the back body to work intelligently
Sign up free to access more poses and features.
Get started for freeThis content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.