Yoga Pose Library

Complete Yoga Style Map

Major yoga traditions and their physical, mental & emotional benefits at a glance.

Browse by concern

AllShoulder tensionStress reliefNeck tensionEye fatigueFlexibilityPostureRestless nightsFocus & clarityCore strengthRecoveryMental overloadLower backHip stiffnessBack tensionShallow breathingLower bodyFeet & anklesHeavy legs

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Uttanasana

Standing Forward Bend

Beginner

Flexibility Stress relief Recovery Posture

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Ardha Uttanasana

Half Standing Forward Bend

Beginner

Flexibility Stress relief Recovery Posture

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Balasana

Child's Pose

Beginner

Stress relief Restless nights Recovery Eye fatigue Lower back Mental overload Back tension Shallow breathing

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Setu Bandha Sarvangasana

Bridge Pose

Beginner

Posture Core strength Flexibility Recovery Shallow breathing

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Urdhva Dhanurasana

Wheel Pose

Advanced

Posture Core strength Flexibility Recovery

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Apanasana

Knees-to-Chest Pose

Beginner

Stress relief Restless nights Recovery Eye fatigue Lower back Mental overload

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Supta Matsyendrasana

Supine Spinal Twist

Beginner

Stress relief Restless nights Recovery Eye fatigue Lower back Back tension

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Savasana

Corpse Pose

Beginner

Stress relief Restless nights Recovery Eye fatigue

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Anjaneyasana

Low Lunge

Beginner

Flexibility Posture Recovery

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Prasarita Padottanasana

Wide-Legged Forward Bend

Beginner

Flexibility Stress relief Recovery

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Padangusthasana

Big Toe Pose

Beginner

Flexibility Recovery Posture

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Padahastasana

Hand-to-Foot Pose

Beginner

Flexibility Recovery Stress relief

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Baddha Konasana

Bound Angle Pose

Beginner

Flexibility Stress relief Recovery Hip stiffness

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Upavistha Konasana

Wide-Angle Seated Forward Bend

Beginner

Flexibility Stress relief Recovery Hip stiffness

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Janu Sirsasana

Head-to-Knee Pose

Beginner

Flexibility Stress relief Recovery

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Triang Mukha Eka Pada Paschimottanasana

Three-Limbed Forward Bend

Intermediate

Flexibility Posture Recovery

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Paschimottanasana

Seated Forward Bend

Beginner

Flexibility Stress relief Restless nights Recovery

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Ardha Purvottanasana

Reverse Tabletop Pose

Beginner

Posture Core strength Recovery

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Bharadvajasana

Bharadvaja's Twist

Beginner

Stress relief Posture Recovery Back tension

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Ardha Matsyendrasana

Half Lord of the Fishes Pose

Intermediate

Posture Stress relief Recovery Back tension

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Mandukasana

Frog Pose

Intermediate

Flexibility Stress relief Recovery Hip stiffness

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Eka Pada Rajakapotasana

One-Legged King Pigeon Pose

Intermediate

Flexibility Stress relief Recovery Hip stiffness

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Karnapidasana

Ear Pressure Pose

Advanced

Stress relief Restless nights Recovery

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Viparita Karani

Legs-Up-the-Wall Pose

Beginner

Restless nights Recovery Stress relief Eye fatigue Mental overload Heavy legs

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Supta Baddha Konasana

Reclining Bound Angle Pose

Beginner

Stress relief Restless nights Recovery Eye fatigue

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Supta Padangusthasana

Reclining Hand-to-Big-Toe Pose

Beginner

Flexibility Recovery Posture

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Ananda Balasana

Happy Baby Pose

Beginner

Stress relief Recovery Flexibility Lower back Hip stiffness

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Jathara Parivartanasana

Revolved Abdomen Pose

Beginner

Stress relief Recovery Posture Lower back

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Lizard Pose

Utthan Pristhasana

Intermediate

Flexibility Recovery Posture Hip stiffness

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Supported Fish

Supported Fish Pose

Beginner

Shoulder tension Restless nights Recovery Neck tension Shallow breathing

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Supported Bridge

Supported Bridge Pose

Beginner

Restless nights Recovery Stress relief Shallow breathing Heavy legs

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Half Splits

Half Splits

Beginner

Flexibility Recovery Posture Heavy legs

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Rabbit Pose

Rabbit Pose

Beginner

Stress relief Recovery Restless nights Back tension

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Yoga Mudra

Psychic Union Pose

Intermediate

Stress relief Restless nights Recovery Mental overload

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Reclined Pigeon

Figure Four Stretch

Beginner

Flexibility Recovery Stress relief Hip stiffness

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Constructive Rest

Bent-Knee Rest Pose

Beginner

Recovery Stress relief Restless nights Lower back Mental overload Shallow breathing Heavy legs

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Legs on Chair

Legs on Chair Pose

Beginner

Restless nights Recovery Stress relief Eye fatigue Lower back Heavy legs

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Eye Relax Seat

Palming Pose

Beginner

Eye fatigue Stress relief Recovery

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Supta Konasana

Reclining Angle Pose

Intermediate

Flexibility Recovery Stress relief Heavy legs

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Supta Vajrasana 2

Reclining Thunderbolt Pose 2

Beginner

Flexibility Stress relief Recovery

This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.