Instructors for "Lower back" — 3 found
What's bothering you?
With 11 years of dedicated classical yoga practice and a year of professional teaching, I specialize in breathwork, guided visualization, sound meditation, and classical Hatha Yoga. I focus on helping corporate teams, executives, and professionals recover from office syndrome, burnout, and everyday workplace stress.
Dedicated to leveraging our extensive understanding of Yogic philosophy and Psychology, we aim to make a meaningful impact in the field of education. Through sharing our broad knowledge of yoga, our goal is to elucidate its pivotal role in fostering both physical and mental well-being. With a deep-rooted comprehension of yoga practice, we aspire to help individuals to recognise and embrace the profound significance of yoga in nurturing a healthy body and mind.
Reset your body, refresh your soul. My 45-minute sessions blend mindful movement with deep meditation to help you release the noise of a busy life. Reconnect with yourself and embrace your "mind adventure" with more freedom and self-love.