How a 45-minute live session helps
Slow, extended exhales are associated with a shift toward the parasympathetic ("rest and digest") side of the nervous system — a state research suggests can support the body's natural wind-down before sleep.
What you'll actually do
An evening wind-down with extended exhales and supported, restful forward folds.
Your 45 minutes
- 1
0–5 min
Dim the lights, arrive with counted breaths
- 2
5–35 min
A long-exhale wind-down with supported, gentle folds
- 3
35–45 min
Savasana — you end ready for bed
Made to fit a busy life
- 45 minutes, live from home — no commute
- Never more than 8 people, so a real teacher actually sees you
- Beginners welcome — go at your own pace
Teachers who see this every week
Dr. Yogi Athma Sudhan
Certified instructors, guided by Dr. P. Sudhan, Ph.D.
See how it feels — your first session is free
Book a live class and try it. No card is required, and there is no automatic billing after your free session.
Next live classes
Common worries
I'm a total beginner — is that ok?+
Absolutely. Classes are small, so the teacher sees you and keeps it at your pace. Many members start as complete beginners.
Do I have to turn my camera on?+
Camera on is recommended so your teacher can guide your form, but it's your choice — you're welcome to join with it off and just follow along.
Will I be charged for the free trial?+
No. Your first session requires no card and starts no subscription. Billing begins only when you actively choose a monthly plan.
This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.