How a 45-minute live session helps
Breath-led movement is associated with lower perceived stress in many studies, and regular practice may support a steadier stress response over time.
What you'll actually do
Guided breathing with an exhale longer than the inhale, paired with gentle, unhurried movement.
Your 45 minutes
- 1
0–5 min
Five minutes of nothing but breath
- 2
5–35 min
Unhurried movement and long exhales to unclench a braced body
- 3
35–45 min
A quieter mind to return to
Made to fit a busy life
- 45 minutes, live from home — no commute
- Never more than 8 people, so a real teacher actually sees you
- Beginners welcome — go at your own pace
Teachers who see this every week
Dr. Yogi Athma Sudhan
Certified instructors, guided by Dr. P. Sudhan, Ph.D.
See how it feels — your first session is free
Book a live class and try it. No card is required, and there is no automatic billing after your free session.
Next live classes
Common worries
I'm a total beginner — is that ok?+
Absolutely. Classes are small, so the teacher sees you and keeps it at your pace. Many members start as complete beginners.
Do I have to turn my camera on?+
Camera on is recommended so your teacher can guide your form, but it's your choice — you're welcome to join with it off and just follow along.
Will I be charged for the free trial?+
No. Your first session requires no card and starts no subscription. Billing begins only when you actively choose a monthly plan.
This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.