How a 45-minute live session helps
Slow, breath-led stretching may help release tension held in the muscles and fascia around the neck and shoulders, while gentle loading supports the joints that carry your posture.
What you'll actually do
A slow neck-and-shoulder release sequence, holding each side for several steady breaths.
Your 45 minutes
- 1
0–5 min
Arrive with breath — tell your teacher where it's tight today
- 2
5–35 min
Slow, breath-led release for neck, shoulders and upper back — your teacher watches and adjusts
- 3
35–45 min
Rest and settle — end the day with lighter shoulders
Made to fit a busy life
- 45 minutes, live from home — no commute
- Never more than 8 people, so a real teacher actually sees you
- Beginners welcome — go at your own pace
Teachers who see this every week
Dr. Yogi Athma Sudhan, Airi Yukiyoshi , Samuel Yukiyoshi
Certified instructors, guided by Dr. P. Sudhan, Ph.D.
See how it feels — your first session is free
Book a live class and try it. No card is required, and there is no automatic billing after your free session.
Next live classes
Common worries
I'm a total beginner — is that ok?+
Absolutely. Classes are small, so the teacher sees you and keeps it at your pace. Many members start as complete beginners.
Do I have to turn my camera on?+
Camera on is recommended so your teacher can guide your form, but it's your choice — you're welcome to join with it off and just follow along.
Will I be charged for the free trial?+
No. Your first session requires no card and starts no subscription. Billing begins only when you actively choose a monthly plan.
This content is for educational purposes only and is not medical advice. If you have pain, injury, pregnancy-related concerns, or a medical condition, consult a qualified healthcare professional before practicing.